YOU’LL REST JUST LIKE A NEWBORN AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in mattress, observing the ceiling, pondering why your Mind refuses to shut off?Tossing and turning, replaying conversations from ten years back?Scrolling your cell phone at 2 AM, While you recognize it’s creating matters worse?Yeah, you’re not on your own.Snooze struggles are real. And guided meditation for rest could possibly